- Nutrition Seven reasons and two recipes for you to incorporate turmeric into your diet
Turmeric, a fashionable spice that we can find in our kitchen to enhance the flavor of our recipes, serves for many other things. Among them, to achieve perfect skin and its consumption, even without moderation, has no harm to our health.
This spice, rich in vitamin C, vitamin B6, iron, potassium and manganese, fights both hyperpigmentation and the effects of time on our skin.
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Healthy Living.
Turmeric May Be As Effective as Omeprazole for Indigestion: Study
- Writing: LUCÍA LOARCE
Turmeric May Be As Effective as Omeprazole for Indigestion: Study
Food.
Everything you need to know about turmeric
- Writing: REDACCIÓN COOKING
Everything you need to know about turmeric
Curcumin, which is housed in the root of the plant, contains one of the most powerful assets to prevent oxidation of the skin, serves as a shield against the effects of UV rays and other external aggressions.
Thus, this spice helps prevent aging by enhancing the production of collagen. It is an effective active ingredient when it comes to combating hyperpigmentation by slowing down the production of melanin, which causes pigment spots.
In addition, with its anti-inflammatory properties, it curbs the tendency to acne and eczema attacks, according to Grazia.com.
Turmeric mask
The most common use of turmeric as a beauty product is as a mask. In fact, combined with honey and coconut milk you get all the benefits of this spice. It can also be added to moisturizer.
Finally, it can also be taken in capsules or infusions as a food supplement.