Nutritionist: Banana peel helps in losing weight

Banana peels contain dietary fiber that helps reduce weight, according to an Australian nutritionist.

"Thanks to the peels, you can increase the amount of dietary fiber that we eat," she says. "In addition, banana peel contains vitamin 6 and vitamin."

And the expert advises, by preparing banana peels and then adding them to the juice, noting that yellow bananas are rich in antioxidants, which prevent the development of malignant tumors.

As for green bananas, they are rich in the amino acid tryptophan, which is associated with good sleep quality, and starch, which positively affects the functioning of the intestine.

On the other hand, nutrition expert Geeky Newenet expressed her doubts in this way to lose weight, as NewGent indicates that there are delicious foodstuffs that contain dietary fiber.