The natural tendency to accumulate adipose tissue on the inner side of the thighs (especially in the case of women) is exacerbated by its little (or no) muscle activation in everyday life, which turns this area into a fertile ground to sagging.
"In our day to day, we hardly use the adductors", explains Carola Prato, personal trainer. Prato teaches us how to tone them sitting on the sofa using a cushion as the only material.
According to the criteria of The Trust Project
Know more- Fitness
Body How to do the best exercise to get strong without using any material
Body Exercises to remove your gut during quarantine
HealthHealthy exercise during confinement: "In fitness, not everything goes. You have to choose very well"