Health: How we become more flexible and stay mobile

12/2/2023, 11:28:58 AM

Highlights: Mobility coach Dominik Barkow explains how we stay supple and thus prevent pain. Barkow says we need to become more flexible and stay mobile in order to avoid pain. He says it is important to stay flexible and mobile so that we don't suffer from back and neck pain. For more information, visit www.mobility-coach.com or go to www.mobilization-coaching.com. For confidential support call the Samaritans in the UK on 08457 90 90 90, visit a local Samaritans branch or click here for details.

Our lifestyle means that many adults can hardly perform completely natural movements. Mobility coach Dominik Barkow explains how we stay supple and thus prevent pain.

---